SHOTOKAN ALTITUDE TRAINING©
Big Bear Lake, California
SKA Leader: TOM MUZILA Godan
Fitness Leader: Rebecca French MPT
AN ESOTERIC JOURNEY, DELVING DEEP INTO THE REALM OF MARTIAL ARTS WITH A FLAVOR OF SPECIAL TRAININGS AND 24-HOUR PRACTICES.
As Featured in Master’s Magazine and Black Belt Magazine
Dates: Friday Sept. 19th. – Sunday Sept. 21st. 2014
Times: Check-in 4:00 p.m – 7:00 p.m. Friday
Practice begins at 8 p.m.
Finished by 3 p.m. Sunday
Lighthouse Resort and Marina
40545 North Shore Lane
Big Bear Lake, CA 92314
Cost: $150 for early registration – before Sept. 1st.
$50 non-refundable deposit – balance due by Sept. 1st.
$175 for late registration – entire fee due
30 spots available for SKA members – any rank
Contact: Rebecca French – 310.871.2325 or EliteFitness@me.com
Tom Muzila – 562.716.0514 or TomMuzila@juno.com
Payment: Register & Pay @ www.shotokanaltitudetraining.webs.com
Or send a check payable to Rebecca French
1031 W. Whittier Blvd., La Habra CA 90631
310.871.2325 – EliteFitness@me.com
THE COMPONENTS OF THE TRAINING
Karate & Fitness training at high elevation increase the demand on your physical and mental discipline and performance.
Tom Muzila Godan will conduct a series of dynamic and technical karate practices. During this specialized training camp, Tom will cover techniques, movements and angles of training to generate and improve your explosiveness.
Rebecca French MPT will conduct a series of strength, conditioning, endurance/cardiovascular, flexibility and nutritional sessions. Be prepared to feel muscles in a way you have never felt before!
* Explosive * Agility * Core * Weighs * Balancing * Sprinting * Kettlebells *And ?????
Participants will test their limits together in extreme conditions including; altitude, terrain, elemental changes and outside camping. Physical and mental stress combined with the natural elements will make your experience truly esoteric and memorable.
Your mental strength and adaptability are tested through unique practices conducted by Tom and Rebecca throughout the weekend. Be prepared for the unexpected! You may have heard rumors and many are true, so bring your mental adaptability.
Practitioners will exercise and improve meditation skills to clear and control one’s mind and thoughts. This will be executed and integrated randomly throughout the weekend, through dynamic breathing techniques. You will work to improve energy, focus and concentration. You will also be put through numerous intuition practices to help enhance and stimulate your extra senses!
Meals are “on your own” and there are numerous places in town to meet most dietary preferences. You are encouraged to bring food and drinks with ice in a cooler if desired.
Sleeping to be outside/tents optional.
Training area is a private campsite with restrooms, shower and general store.
Equipment to bring:
*Warm Clothes *Sleeping Bags *Blankets *Two Gi’s and Belt *Running Shoes *Sweatshirts
From Los Angeles: take 210 east to 330 towards Big Bear. Continue on 18 east to the stoplight and turn left (North Shore Drive). Drive approximately 4 miles to North Shore Land and turn right. LHR&M is on the right.