Bo & Staff

Mental Training for SKA Black Belts

This DVD covers all the basic offense and defense techniques and tactics with the Bo, Jo, (short staff) and staff.

It also demonstrates all the basic attacks, blocks and some disarming techniques. A few Bo evading and trapping techniques are also covered. An individual can become reasonably proficient with a Bo, Jo or staff, if they study and practice these techniques.

Price: $19.95